29 Aug What is Kundalini Yoga
Early morning is the time of Sattvic Energy. When The Earth, Nature, birds, and animals wake up. When you do your morning practice from 3:30 – 7 am you tune in with nature, recharge the body and mind with the pure, divine sattvic energy. This helps to developmentally mature and poised temperament.
Kundalini Yoga as taught by Yogi Bhajan is the Yoga of Awareness. It is the householder’s yoga—for people who are active in the world. Most other systems of yoga were developed by those living the renunciate life. Kundalini Yoga gives you tools to expedite your spiritual growth and healing.
Practice gives you an experience beyond the limits of time and space—an experience of the depth of your soul and true identity. This direct experience of your higher self builds a platform… of strength, radiance, and security on which to build your life.
Kundalini Yoga is a very powerful tool to maintain a healthy body, incredibly high-frequency energy, fantastic mood and great performance during the day. Connect to us to grow spiritually together!